Lower Pain in the back and Stability Exercises

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1. Easy (Level 1): Standing eyes open/closed - Start with the feet shoulder width apart, look straight ahead to get your balance then close the eyes and attempt not to sway counting to 30 by, "... one thousand one, one thousand two, one thousand three, and so on" Repeat this with your feet better together until they touch each various other. You can make this harder by basing on a pillow or cushion-- however do not start that means!Medium (Level 2): Lunges - from a comparable beginning position as # 1, step forwards with one leg and squat a little before returning back to the beginning position. You can even hold onto light dumbbells and/or close your eyes to make it more challenging.

3. Hard (Level 3): Rocker or wobble board exercises - use a platform that rocks back & forth or, wobbles in multiple instructions. Rock back and forth, eyes open and afterwards closed, once you get comfortable on the board. You can rotate your body on the board, standing directly ahead (12 o'clock) followed by 45 degree angles as you work your method around in a circle at 45 degree increments (12, 1:30, 3, 4:30, 6, 7:30, 9, 10:30 and back to noon). Repeat these eyes open and closed. The Wii Balance board is a fun means to exercise-- check that out too.You can "improvise" and blend up various workouts and develop your own routine. Simply keep in mind, stay safe, work gradually till you develop up your self-confidence and keep tough yourself.

As an added benefit, these exercises also go a long means in preventing lower back discomfort! To learn more, see-Redwood City chiropractor